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Key reference: Hohmann, C.D., et al., Effects of high phenolic olive oil on cardiovascular risk factors: A systematic review and meta-analysis. Phytomedicine, 2015. 22(6): p. 631-40.
One-sentence summary: High phenolic olive oils lead to a small reduction in systolic but not diastolic blood pressure and oxidized LDL compared to low phenolic olive oils, and there was no difference in cholesterol, triglycerides and malondialdehyde.
Study type: Systematic literature and meta-analysis of 8 RCTs.
Diet: Diets containing high phenolic olive oil (>150 mg/kg) vs. low phenolic olive oil (5 mg/kg).
Outcomes measured:
Population:
Adults.
The studies included both healthy subjects and subjects with heart disease or its risk factors. All studies were from Europe (5 from Spain, 2 from the Netherlands and 1 from Italy).
Key results:
High phenolic olive oil vs. low phenolic olive oil resulted in:
Quality assessment: The Cochrane risk of bias tool was used to assess all studies. One study had a low risk of bias whilst all other studies had an unclear risk of bias.
Limitations:
The bottom line: Some evidence for the positive effects of high phenolic olive oil on reducing systolic blood pressure, but the available data are too limited to draw a solid conclusion. Future research should specifically focus on the efficacy of high phenolic olive oil in blood pressure reduction, including dose-response trials.
Other reviews:
Schwingshackl, L., et al., Comparative effects of different dietary approaches on blood pressure in hypertensive and pre-hypertensive patients: A systematic review and network meta-analysis. Crit Rev Food Sci Nutr, 2018: p. 1-14.
Gay, H.C., et al., Effects of Different Dietary Interventions on Blood Pressure: Systematic Review and Meta-Analysis of Randomized Controlled Trials. Hypertension, 2016. 67(4): p. 733-9.
Ndanuko, R.N., et al., Dietary Patterns and Blood Pressure in Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Adv Nutr, 2016. 7(1): p. 76-89.
Nissensohn, M., et al., The Effect of the Mediterranean Diet on Hypertension: A Systematic Review and Meta-Analysis. J Nutr Educ Behav, 2016. 48(1): p. 42-53 e1.
Nordmann, A.J., et al., Meta-analysis comparing Mediterranean to low-fat diets for modification of cardiovascular risk factors. Am J Med, 2011. 124(9): p. 841-51 e2.